12 Days of Fitmas!
Did you know broccoli contains more Vitamin C than oranges? Yes, you read it right broccoli wins! Just 1 cup of broccoli provides almost 90% of your body’s daily Vitamin C requirements.
Walking is a great exercise whether you are beginning your fitness journey or have been fit and active for many years.
Walk at your own pace and take breaks if you need to. Find a safe area where you can walk, practice social distancing, and get up and get moving!
Don’t know how far a mile is?
It takes about 15-22 minutes to walk a mile.
If you have a fitness tracker, track your steps. It takes about 2000 steps to walk one mile.
Don't wait until tomorrow; START today!
Original source can be found here.
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