12 Days of Fitmas!
With the upcoming holiday get-togethers and festivities around the corner, it can be easy to move less, sit more, and gain weight.Join our Walk with Extension 12 Days of FITMAS Challenge this year starting on December 5. The 12 Days of Fitmas challenge is a social media campaign emphasizing moving more and eating more vegetables. Each day, we will share the vegetable of the day, along with walking and movement tips to help you improve your health! You will also have the opportunity to join us for virtual cooking demonstrations and interviews with health professionals and experts.
What’s next:️Like & Share this post. Encourage others to join this group!️Join our MSU Extension Nutrition and Wellness Facebook group️Like your county’s MSU Extension Facebook page
12 Days of Fitmas will start December 5 and end December 20. Join the MSU Extension Nutrition and Wellness Facebook group for more information! *12 Days of Fitmas will be shared 12 business days.
Original source can be found here.
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